Tracking Your Weight Lost 

Trying to fit into a little red dress? Or maybe it’s that fantastic new Speedo… Whatever it might be you’re working hard to look great for a special event or you just want to meet your weight goals. Whether this is the case or not, we all should be watching our weight for overall health reasons. The best plan of action to tracking your weight lost is by setting up a long-run dietary and exercise plan with specified weight benchmarks and documentation of your success. Losing 10 pounds is a great feeling, but is much more meaningful if you are tracking your weight lost and it is benefiting you to get you to your overall goal for improving your heart health.

Tracking your Weight Lost with FitDay!

The best plan for success is to have a road map. This road map will help you track your measurements and your amounts lost and in the end will help you with keeping the pounds off. Why does it help keep the pounds off? When you are tracking your weight lost you see the scale staying put or moving in the wrong direction, then you can quickly adjust your diet and exercise plan. So it is important to start with a goal and work in increments toward overall success. This helps keep you on the right track and provides guidance for quick adjustments to help you reach those goals in a shorter amount of time.

Tracking Your Weight Lost and Setting Benchmarks

1)   Keep your weight lost goals realistic – a gradual approach to shifting to a healthy daily meal plan is much better than trying to take on a dramatic diet and lose too much, too quickly. Studies have shown that those who make gradual adjustments in their body composition are much more likely to be successful in keeping the extra pounds off and are able to avoid the yo-yo effect.

 2) Have overall health goals for the following:

a.      Body mass index (BMI)

b.      Body fat percentage

c.      Blood pressure

d.      Physical stamina

A combination of the above goals is more important than weight loss goals in isolation. A physical fitness professional can help setup benchmarks for improving your overall physical fitness level to ensure your goals are regulated and meet an overall healthy approach to living.

3)  Any amount of weight lost should be judged on your ability to live healthily at that particular weight. Being able to adopt a diet which you enjoy and has sufficient flexibility is an important part of designing a sustainable weight loss plan. Meeting with a dietician and physician to help craft a long run plan can ensure you’re getting both proper nutrition and a smart approach to reducing your overall caloric intake.

Eating to Ensure Sustainable Weight Lost

Having a long-run plan to ensure sustainable weight loss is important for your overall health and well-being. Crash and burn diets don’t offer you a balanced approach. They can leave you back at your starting point because you aren’t eating healthy, too little calories, or they are lacking in nutrients.  Your menu should include a balance between

a)      Vitamins

b)      Minerals

c)      Lean Protein

d)      Heart Healthy Fats

The above list should be in your daily plan to focus on improving your overall health. Losing 20 pounds is a great goal, but ensuring that you can live a healthy life is even more important.

While losing extra weight can help you look better, the process is also a core part of improving your overall cardiovascular health. Make sure to reward yourself for meeting goals for overall weight lost. You can do this by including special desserts, a weekend vacation, or buying that outfit you’ve always wanted once you have met certain benchmarking goals. Keep your overall health goals in focus and remember to document these benchmarks so you can stay motivated and on track.

Tracking your Weight Lost with FitDay!