Truth About Abs eBook Review

Reviewer: Cathryn Connley
Rating: 
Website Reviewed:  Truth About Abs eBook

There is a lot of hype about this particular topic on the internet, but the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.  If you or someone you knows has belly fat then you should proceed with reading this Truth about Abs eBook review. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs, and makes them self-conscious about displaying their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to their overall health.

The first thing Truth About Abs eBook clearly points out is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rollers, rockers, or ab wheels are involved in this program. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a nutritious diet full of unprocessed natural foods with a proper exercise program that stimulates the necessary hormonal and metabolic response. Both your food intake as well as the Truth About Abs eBook training program are important to get this right. Another clear winner in the eBook market.

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Where does the average man or woman go wrong when it comes to training abs?

Most people are probably going to be surprised with this answer. In their quest for 'six pack abs', the biggest mistake people make is wasting WAY too much of their time training their abs directly... pumping away with all kinds of different abs-specific exercises.

People are trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.

After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abs visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response.

This is the main focus for the Truth About Abs eBook... full body training programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!

Are there any gender differences in the response to various types of ab training?

There really isn't any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.

However, in regards to mistakes between genders... Women more often are deathly afraid to use weight training with anything but really light weights. That is a shame, because THE most effective way to gain control over your body fat for life, is to maximize your lean muscle that your body carries, as well as working that muscle hard through intense resistance exercise regularly.

It's important for women to realize that regular strength training using heavier resistance will NOT "bulk them up" (as long as caloric intake is controlled), but rather is one of the key secrets for losing body fat and staying lean year-round. As a matter of fact, some of the leanest females are the ones that aren't afraid to work hard with the weights.

Most women (and a lot of guys too) spend way too much time with slow cardio exercise. This is simply not necessary, and by combining high intensity resistance training into full body routines provides enough of a "cardio" workout in itself usually.

What are a couple of the best exercises for abs?

The full body movements that make up the majority of the programs indirectly work the abs and the entire "core" area to a fairly decent extent. However, abs-specific exercises are worked into the routines generally about twice per week. The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.

What are the top secret nutrition tips in the program for losing body fat to carve out those abs? 

What it isn't is "low carb" or "low fat", or high or low anything for that matter. There are 4 keys to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions... a salad of poison ivy leaves is "natural and unprocessed" but certainly would not be good for us!

The most important aspects of nutrition that help to get you lean for life...

1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it's a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat.

The diet generally recommends looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting super lean.

3. Don't be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily.

Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

Once you get a handle on these 4 main points detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and eventually gain total control over your abs.

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